Sid Gregr 30:09 row
5,296m
Meters
30:09.7
Time
2:50.8
Pace
269
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 149 |
January 29, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,296m | 2:50.8 | 70 | 541 | 22 | 104 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 92 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 101 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 103 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 105 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 107 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 110 |
| 30:09.7 | 27m | 2:59.6 | 60 | 507 | 12 | 110 |
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Workout Graph
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