Sid Gregr 11:41 row
1,573m
Meters
11:41.4
Time
3:42.9
Pace
78
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 145 |
May 28, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.4 | 1,573m | 3:42.9 | 32 | 408 | 20 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 22 |
| 6:00.0 | 462m | 3:14.8 | 47 | 462 | 20 |
| 9:00.0 | 464m | 3:13.9 | 48 | 465 | 20 |
| 11:41.3 | 167m | 8:02.9 | 3 | 310 | 18 |
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start slowly again. do 10 minutes.