matthew laverick 5000m row
5,000
Meters
17:45.9
Time
1:46.5
Pace
381
Calories
173
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 125 |
February 01, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.9 | 5,000 | 1:46.5 | 289 | 1294 | 26 | 173 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 26 | 161 |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1264 | 26 | 168 |
| 3:33.9 | 3,000 | 1:46.9 | 286 | 1284 | 26 | 174 |
| 3:32.3 | 4,000 | 1:46.1 | 293 | 1307 | 26 | 179 |
| 3:27.2 | 5,000 | 1:43.6 | 315 | 1383 | 27 | 183 |
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Workout Graph
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