Riley McMichael 2x20:00/2:00r row
9,520
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
170
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,609 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 122 |
May 24, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,520 | 2:06.0 | 175 | 901 | 20 | 170 |
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 20 | 169 |
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 20 | 172 |
| r89 |
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Workout Graph
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