Riley McMichael 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 128 |
June 12, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 18 | 152 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 142 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 153 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 154 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 18 | 156 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 18 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.