Riley McMichael 776m row
776
Meters
2:26.0
Time
1:34.0
Pace
70
Calories
187
Heart Rate
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 124 |
July 24, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 776 | 1:34.0 | 420 | 1746 | 34 | 187 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 37 | 175 |
| 0:37.8 | 400 | 1:34.5 | 415 | 1727 | 33 | 188 |
| 0:37.9 | 600 | 1:34.7 | 411 | 1716 | 33 | 192 |
| 0:32.6 | 776 | 1:32.6 | 441 | 1816 | 37 | 193 |
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Workout Graph
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