Riley McMichael 2x25:00/2:30r row
11,411
Meters
50:00.0
Time
2:11.4
Pace
690
Calories
144
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,610 |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
August 05, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,411 | 2:11.4 | 154 | 830 | 22 | 144 |
| 25:00.0 | 5,705 | 2:11.4 | 154 | 830 | 22 | 143 |
| 25:00.0 | 5,705 | 2:11.4 | 154 | 830 | 22 | 146 |
| r199 |
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Workout Graph
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