Riley McMichael 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
August 29, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 20 | 167 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 157 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 165 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 169 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 171 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 174 |
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Workout Graph
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