Riley McMichael 3x20:00/2:00r row
13,620
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
144
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,764 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 124 |
September 04, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,620 | 2:12.1 | 152 | 821 | 20 | 144 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 20 | 144 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 20 | 144 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 20 | 146 |
| r144 |
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Workout Graph
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