Riley McMichael 2x20:00/2:00r row
9,079
Meters
40:00.0
Time
2:12.1
Pace
546
Calories
137
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,126 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 126 |
September 07, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,079 | 2:12.1 | 152 | 821 | 20 | 137 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 20 | 137 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 20 | 138 |
| r47 |
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Workout Graph
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