Riley McMichael 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
174
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
September 09, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 20 | 174 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 161 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 173 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 | 176 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 | 178 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 20 | 182 |
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Workout Graph
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