Riley McMichael 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 125 |
September 14, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 22 | 145 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 139 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 146 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 22 | 147 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 148 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 148 |
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Workout Graph
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