Riley McMichael 6000m row
6,000
Meters
21:35.2
Time
1:47.9
Pace
450
Calories
190
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 126 |
September 15, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 6,000 | 1:47.9 | 278 | 1257 | 29 | 190 |
| 4:19.7 | 1,200 | 1:48.2 | 276 | 1250 | 28 | 175 |
| 4:21.0 | 2,400 | 1:48.7 | 272 | 1236 | 29 | 188 |
| 4:20.8 | 3,600 | 1:48.6 | 273 | 1238 | 29 | 192 |
| 4:20.6 | 4,800 | 1:48.5 | 273 | 1240 | 29 | 194 |
| 4:13.1 | 6,000 | 1:45.4 | 298 | 1327 | 31 | 201 |
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Workout Graph
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