Riley McMichael 4:00 row
1,204
Meters
4:00.0
Time
1:39.6
Pace
100
Calories
190
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 127 |
September 20, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 29 | 190 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 181 |
| 2:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 189 |
| 3:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 195 |
| 4:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 197 |
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Workout Graph
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