Riley McMichael 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
173
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
September 28, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 20 | 173 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 161 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 172 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 | 176 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 20 | 177 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 20 | 183 |
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Workout Graph
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