Riley McMichael 20:00 row
4,710
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 125 |
October 08, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 21 | 151 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | 139 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 143 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 145 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 154 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | 176 |
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Workout Graph
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