Riley McMichael 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
October 10, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 834 | 20 | 127 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 122 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 125 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 127 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 129 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 134 |
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Workout Graph
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