Riley McMichael 20:00 row
4,574
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 0 |
October 12, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 22 | 125 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 118 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 123 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 126 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 131 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 130 |
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Workout Graph
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