Riley McMichael 30:00 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
173
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
October 13, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 20 | 173 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 | 160 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 | 169 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 | 176 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 | 179 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 | 181 |
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Workout Graph
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