Riley McMichael 4x2000m/4:00r row
8,000
Meters
28:26.2
Time
1:46.6
Pace
611
Calories
191
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 44:26.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 125 |
October 15, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.2 | 8,000 | 1:46.6 | 289 | 1293 | 29 | 191 |
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1277 | 29 | 184 |
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 29 | 190 |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 29 | 192 |
| 7:01.7 | 2,000 | 1:45.4 | 299 | 1328 | 31 | 198 |
| r1,057 |
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Workout Graph
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