Riley McMichael 20:00 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
October 19, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 117 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 81 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 91 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 146 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 150 |
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Workout Graph
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