Riley McMichael 10000m row
10,000
Meters
41:09.0
Time
2:03.4
Pace
640
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 127 |
October 22, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.0 | 10,000 | 2:03.4 | 186 | 940 | 22 | 164 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 22 | 154 |
| 8:13.8 | 4,000 | 2:03.4 | 186 | 940 | 22 | 164 |
| 8:13.7 | 6,000 | 2:03.4 | 186 | 940 | 22 | 165 |
| 8:13.8 | 8,000 | 2:03.4 | 186 | 940 | 22 | 170 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 940 | 22 | 171 |
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Workout Graph
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