Riley McMichael 4x2000m/3:00r row
8,000
Meters
28:27.4
Time
1:46.7
Pace
611
Calories
184
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 40:27.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 128 |
October 27, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 8,000 | 1:46.7 | 288 | 1291 | 28 | 184 |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 28 | 178 |
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1276 | 29 | 183 |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 29 | 185 |
| 7:02.0 | 2,000 | 1:45.5 | 298 | 1325 | 30 | 192 |
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.