Riley McMichael 3x15:00/1:30r row
10,828
Meters
45:00.0
Time
2:04.6
Pace
689
Calories
164
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,960 |
| Overall Time | 49:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 125 |
October 28, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,828 | 2:04.6 | 181 | 921 | 17 | 164 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 17 | 158 |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 19 | 168 |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 17 | 167 |
| r132 |
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Workout Graph
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