Riley McMichael 4x12:00/3:00r row
11,561
Meters
48:00.0
Time
2:04.5
Pace
736
Calories
149
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,245 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 126 |
October 31, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,561 | 2:04.5 | 181 | 923 | 20 | 149 |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 20 | 145 |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 20 | 148 |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 20 | 153 |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 20 | 151 |
| r684 |
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Workout Graph
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