Riley McMichael 6000m row
6,000
Meters
21:16.0
Time
1:46.3
Pace
459
Calories
192
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 125 |
November 03, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 6,000 | 1:46.3 | 291 | 1301 | 29 | 192 |
| 4:13.9 | 1,200 | 1:45.7 | 296 | 1317 | 29 | 183 |
| 4:17.3 | 2,400 | 1:47.2 | 284 | 1277 | 29 | 190 |
| 4:17.3 | 3,600 | 1:47.2 | 284 | 1277 | 29 | 194 |
| 4:16.9 | 4,800 | 1:47.0 | 285 | 1282 | 29 | 195 |
| 4:10.6 | 6,000 | 1:44.4 | 307 | 1358 | 31 | 200 |
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Workout Graph
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