Riley McMichael 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 0 |
November 09, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 22 | 151 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 143 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 148 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 152 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | 157 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 156 |
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Workout Graph
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