Riley McMichael v1000m/4:00r...10 row
5,500
Meters
18:28.0
Time
1:40.7
Pace
451
Calories
191
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 46:28.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 126 |
November 11, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.0 | 5,500 | 1:40.7 | 342 | 1478 | 31 | 191 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | 183 | |
| r: 4:00 | 185 | ||||||
| 3:06.0 | 900 | 1:43.3 | 317 | 1391 | 29 | 191 | |
| r: 4:00 | 193 | ||||||
| 2:43.9 | 800 | 1:42.4 | 326 | 1420 | 30 | 194 | |
| r: 4:00 | 140 | ||||||
| 2:22.3 | 700 | 1:41.6 | 333 | 1447 | 31 | 195 | |
| r: 4:00 | 259 | ||||||
| 2:00.5 | 600 | 1:40.4 | 346 | 1489 | 32 | 194 | |
| r: 3:00 | 70 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 194 | |
| r: 3:00 | 103 | ||||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 34 | 194 | |
| r: 2:00 | 68 | ||||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 35 | 194 | |
| r: 2:00 | 86 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | 190 | |
| r: 2:00 | 72 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 181 | |
| r1,176 |
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Workout Graph
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