Riley McMichael 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 125 |
November 14, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 18 | 145 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 18 | 139 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | 143 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | 147 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | 146 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | 150 |
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Workout Graph
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