Riley McMichael 4x5:00/3:00r row
5,491
Meters
20:00.0
Time
1:49.2
Pace
406
Calories
192
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 126 |
November 18, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,491 | 1:49.2 | 268 | 1223 | 22 | 192 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 22 | 185 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 24 | 190 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 22 | 192 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 20 | 201 |
| r232 |
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Workout Graph
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