Riley McMichael 41:00 row
10,370
Meters
41:00.0
Time
1:58.6
Pace
697
Calories
179
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 121 |
November 25, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,370 | 1:58.6 | 210 | 1021 | 697 | 19 | 179 |
| 7:00.0 | 1,699 | 2:03.6 | 185 | 937 | 109 | 16 | 160 |
| 14:00.0 | 1,744 | 2:00.4 | 200 | 989 | 115 | 19 | 171 |
| 21:00.0 | 1,824 | 1:55.1 | 229 | 1089 | 127 | 23 | 185 |
| 28:00.0 | 1,798 | 1:56.7 | 220 | 1056 | 123 | 22 | 181 |
| 35:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 119 | 19 | 186 |
| 41:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 16 | 192 |
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Workout Graph
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