Riley McMichael 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
November 29, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 20 | 141 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | 137 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 141 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 140 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 144 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 145 |
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Workout Graph
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