Riley McMichael 5x20:00/2:00r row
23,001
Meters
1:40:00.0
Time
2:10.4
Pace
0
Calories
156
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,277 |
| Overall Time | 1:50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 2036 |
| Drag Factor | 0 |
November 30, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,001 | 2:10.4 | 158 | 842 | 20 | 156 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 153 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 20 | 158 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 157 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 156 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 158 |
| r276 |
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