Riley McMichael v4000m/2:30r...6 row
11,000
Meters
39:20.8
Time
1:47.3
Pace
846
Calories
194
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,660 |
| Overall Time | 51:50.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 1216 |
| Drag Factor | 127 |
December 02, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.8 | 11,000 | 1:47.3 | 283 | 1274 | 29 | 194 | |
| 14:30.8 | 4,000 | 1:48.8 | 271 | 1233 | 28 | 192 | |
| r: 2:30 | 104 | ||||||
| 10:51.5 | 3,000 | 1:48.5 | 273 | 1240 | 29 | 192 | |
| r: 2:30 | 28 | ||||||
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1275 | 30 | 195 | |
| r: 2:30 | 126 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 31 | 196 | |
| r: 2:30 | 111 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 193 | |
| r: 2:30 | 291 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | 198 | |
| r660 |
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Workout Graph
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