Riley McMichael 2x20:00/2:00r row
9,200
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
140
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 125 |
December 04, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,200 | 2:10.4 | 158 | 842 | 20 | 140 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 142 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 138 |
| r102 |
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Workout Graph
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