Riley McMichael 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 123 |
December 18, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 22 | 145 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 141 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 147 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 146 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 147 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 | 148 |
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Workout Graph
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