Riley McMichael 4x20:00/2:00r row
18,521
Meters
1:20:00.0
Time
2:09.5
Pace
1138
Calories
152
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,727 |
| Overall Time | 1:28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 125 |
December 19, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,521 | 2:09.5 | 161 | 853 | 20 | 152 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 150 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 153 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 153 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 155 |
| r206 |
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Workout Graph
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