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Riley McMichael 20x200m/1:00r row

4,000

Meters

12:58.7

Time

1:37.3

Pace

339

Calories

178

Heart Rate

Rest Distance2,519
Rest Time20:00.0
Overall Distance6,519
Overall Time32:58.7
Average Watts380
Calories Per Hour1606
Stroke Rate34
Stroke Count702
Drag Factor127

January 07, 2026 14:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.7 4,000 1:37.3 380 1606 34 178
0:41.4 200 1:43.5 316 1386 26 150
0:41.2 200 1:43.0 320 1402 28 161
0:40.5 200 1:41.2 337 1460 28 171
0:40.2 200 1:40.5 345 1486 30 172
0:39.8 200 1:39.5 355 1522 30 173
0:39.6 200 1:39.0 361 1541 32 178
0:39.2 200 1:38.0 372 1579 32 178
0:39.2 200 1:38.0 372 1579 32 177
0:38.6 200 1:36.5 389 1640 34 183
0:38.2 200 1:35.5 402 1682 36 183
0:38.2 200 1:35.5 402 1682 36 183
0:37.8 200 1:34.5 415 1727 38 184
0:37.6 200 1:34.0 421 1750 38 187
0:37.6 200 1:34.0 421 1750 40 184
0:37.4 200 1:33.5 428 1773 40 185
0:38.5 200 1:36.2 393 1650 40 187
0:38.9 200 1:37.2 381 1609 40 183
0:39.2 200 1:38.0 372 1579 37 179
0:38.9 200 1:37.2 381 1609 37 180
0:36.9 200 1:32.2 446 1834 44 184
r2,519

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Workout Graph

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