Riley McMichael 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
January 08, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 425 | 22 | 148 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 | 139 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 | 147 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 | 149 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 | 153 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 22 | 155 |
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Workout Graph
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