Riley McMichael 2x20:00/2:00r row
9,179
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
151
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,266 |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 125 |
January 09, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,179 | 2:10.7 | 157 | 839 | 20 | 151 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 149 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 153 |
| r87 |
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Workout Graph
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