Riley McMichael 3x20:00/2:00r row
13,920
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
152
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,033 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 126 |
January 11, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,920 | 2:09.3 | 162 | 857 | 20 | 152 |
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 20 | 148 |
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 20 | 154 |
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 20 | 154 |
| r113 |
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Workout Graph
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