Riley McMichael 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 127 |
January 12, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 425 | 20 | 140 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 136 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 138 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 141 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 143 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 143 |
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Workout Graph
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