Riley McMichael 30:00 BikeErg
13,415
Meters
30:00.0
Time
2:14.1
Pace
401
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 79 |
| Revolution Count | 2388 |
| Power/kg | 1.78 |
| Drag Factor | 58 |
January 13, 2026 17:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,415 | 2:14.1 | 145 | 798 | 401 | 79 | 136 |
| 6:00.0 | 2,677 | 2:14.4 | 144 | 795 | 81 | 79 | 130 |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 80 | 80 | 135 |
| 18:00.0 | 2,681 | 2:14.2 | 145 | 797 | 80 | 80 | 139 |
| 24:00.0 | 2,686 | 2:14.0 | 145 | 800 | 80 | 79 | 140 |
| 30:00.0 | 2,691 | 2:13.7 | 146 | 803 | 80 | 80 | 137 |
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Workout Graph
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