Riley McMichael 10000m row
10,000
Meters
40:36.1
Time
2:01.8
Pace
665
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 128 |
January 14, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.1 | 10,000 | 2:01.8 | 194 | 982 | 665 | 22 | 157 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 933 | 129 | 22 | 147 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 953 | 131 | 22 | 153 |
| 8:06.4 | 6,000 | 2:01.6 | 195 | 984 | 133 | 22 | 159 |
| 7:58.8 | 8,000 | 1:59.7 | 204 | 1022 | 136 | 22 | 163 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1023 | 136 | 22 | 164 |
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Workout Graph
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