Riley McMichael 3x10:00/2:00r row
8,029
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
190
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 126 |
January 15, 2026 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,029 | 1:52.0 | 248 | 1155 | 26 | 190 |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 26 | 183 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 26 | 192 |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 26 | 196 |
| r109 |
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Workout Graph
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