Riley McMichael 3x20:00/2:00r row
13,936
Meters
1:00:00.0
Time
2:09.1
Pace
858
Calories
144
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,107 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 126 |
January 16, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,936 | 2:09.1 | 162 | 859 | 20 | 144 |
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 20 | 141 |
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 20 | 147 |
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 20 | 146 |
| r171 |
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Workout Graph
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