Riley McMichael 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 126 |
January 17, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 440 | 26 | 150 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 | 142 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 | 147 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 | 150 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 | 155 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.