Riley McMichael 4x10:00/3:00r row
10,330
Meters
40:00.0
Time
1:56.1
Pace
710
Calories
189
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 52:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 119 |
January 20, 2026 07:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,330 | 1:56.1 | 223 | 1065 | 24 | 189 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 24 | 184 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 24 | 186 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 24 | 188 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 24 | 199 |
| r189 |
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Workout Graph
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