Riley McMichael 2x20:00/2:00r row
9,261
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
137
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 125 |
January 21, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,261 | 2:09.5 | 161 | 853 | 20 | 137 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 137 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 138 |
| r124 |
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Workout Graph
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