Riley McMichael 3x12:00/3:00r row
9,825
Meters
36:00.0
Time
1:49.9
Pace
723
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,967 |
| Overall Time | 45:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
January 22, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,825 | 1:49.9 | 264 | 1206 | 27 | |
| 12:00.0 | 3,263 | 1:50.3 | 261 | 1196 | 26 | |
| 12:00.0 | 3,264 | 1:50.2 | 261 | 1197 | 27 | |
| 12:00.0 | 3,298 | 1:49.1 | 269 | 1226 | 29 | |
| r142 |
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Workout Graph
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